Autumn walking in Trondheim
My husband and I continue to walk on my Friday off work every week. It gives us time to talk, think and reconnect. We live in Trondheim, Norway without a … Continue reading
Hike – Dunlop Grasslands, Mount Rogers and Lake Ginninderra
After 3 1/2 weeks absence from my home and family we were joyfully reunited. Within 18 hours of me walking through the front door, my husband and I were donning our hiking … Continue reading
Is stress making you sick and what can you do about it?
When stressed our bodies release cortisol and it enhances deposition of abdominal fat and is linked to weight gain, depression, osteoporosis and hypertension. Under stressful conditions, cortisol can move fat from storage depots … Continue reading
Sugar-country senator defends sugar
Last week, Senator Boswell from Queensland launched a strong defence of the sugar industry in Federal Parliament (95% of Australia’s sugarcane is grown in Queensland). He opened his address to the … Continue reading
Grain-free living
Today I was asked about my current diet and eating regime. In fact since starting this practice of intermittent fasting and limited grains/sugar/carbohydrates I’m often asked: Why don’t you eat … Continue reading
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